Dallas, TX (469) 730-3333

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All About A Swedish Massage

What is a Swedish Massage?
If you’ve ever had a massage, chances are you’ve experienced some form of Swedish massage. It is the most popular massage performed today. This technique is a full-body experience, designed to relax and rejuvenate. The Swedish modality focuses on relaxation. It is worldly in nature.  Swedish Massage combines many different practices to create a massage experience that’s very therapeutic and relaxing.
Techniques of Swedish Massage
Additional Swedish massage techniques include circular pressure applied by the hands and palms, firm kneading, percussion-like tapping, bending and stretching. Before and during your Swedish massage session, communication is encouraged with your massage therapist so that your massage is customized to your specific needs.
What are the benefits?
Swedish massage relieves muscle tension, increases blood flow and breaks down scar tissue. If you are experiencing chronic pain, this type of massage can be an effective way to manage that pain in a natural way. Swedish massage, as well as any massage,  is a great way to improve your health, both mentally and physically.You can add any of our specialty services. Choose from any of our premium services for increased relaxation:
  • Scalp Massage- a head massage designed to relax the mind and encourage circulation
  • Lymphatic Drainage- a form of gentle massage that encourages the movement of lymph fluids around the body
  • Sports Stretching- helps increase mobility, flexibility and helps improve muscle function
  • Hot stone – an ancient Chinese technique that soothes, relaxes and de-stresses your body
  • Cupping – used to relieve back and neck pains, stiff muscles, anxiety, fatigue, migraines, rheumatism, and even cellulite

Give Mara’s Med Spa a call today to book your massage! We have two locations in the Dallas area metroplex. Uptown: 469-730-3333 or Highland Park 214-373-9500.