Relax. Revive. Refresh!


Massage in Dallas


Reduced stress.


Improved circulation.


Better joint flexibility and mobility.


Recovery of soft tissue injuries.


Decreased anxiety.


Feel recharged!

Massage. Relax. Rejoice!

Why do you need a massage in Dallas? Do you have stress that doesn’t melt away? Are you concerned about a lingering soft tissue injury that won’t let up?

We understand your irritation and concerns. It can be discouraging when it feels like you’re wrestling with your health to reach your dream body. What if there was a way you could reduce stress, decrease anxiety, and improve skin tone?

Reclaim Your Body

Deep Tissue Massage • Swedish Massage • Lymphatic Drainage • Sports Massage • Prenatal Massage• Specialty Massage

Prenatal Massage In Dallas
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Reduce Stress and Anxiety

Reach Your Body Goals

Feel More Relaxed

Reduce Stress and Anxiety, the Natural Way

Reduced stress and muscle tension are within your grasp. We’ve helped thousands of Dallas residents decrease anxiety, enhance skin tone, and improve circulation.

Massage treatments at a med spa are a way to improve your health and your mood with non-invasive treatments, no downtime and minimal effort.

As a Dallas leader in massage and lymphatic draining, there’s simply no med spa more experienced and qualified to deliver the healing results you desire.

“Our goal is to help you embrace your best self and feel empowered in every aspect of your life.”

– Mara Pinney, Owner

Where Can I Get Body Massage in Dallas

Embrace the transformative power of body massage at Mara’s Med Spa in Uptown Dallas.

Turn heads, flaunt your confidence, and celebrate the body you’ve always dreamed of. Reduce stress, revitalize skin tone, and show off your improved mood.

If you are searching for ‘massage near me’ in Dallas, you need to schedule your free consultation. Discover all the massage options we offer to help you achieve your body goals with no downtime.

Looking for Massage in Dallas?

Reserve your complementary consultation today. Our experienced technicians and massage therapists will develop a free treatment plan customized to your needs.

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body sculpting med spa dallas

Customized with You in Mind: The Benefits of Massage in Dallas

Mara’s Med Spa in Dallas, TX, offers a rejuvenating massage experience that transcends relaxation, providing holistic benefits for both the body and mind.

Clients at Mara’s Med Spa indulge in a calming environment where highly skilled massage therapists employ therapeutic techniques to address tension and promote overall health and well-being.

The customized massage sessions at Mara’s are designed to not only alleviate physical stress but also elevate the mood and reduce anxiety. A carefully crafted ambiance, paired with the expert touch of the massage therapist, creates an environment that creates a sense of tranquility and wellness.


    “The massages at Mara’s Med Spa have been life-changing! I have mobility and flexibility like never before.”

    Annie M.


    “Mara’s massages have truly improved my quality of living. After a massage, I’m in the best mood of my life!”

    Camilla Q.


    “The wonderful body massage treatments at Mara’s Med Spa are the highlight of my monthly visits. I highly recommend.”

    Mina W.


    A Sneak Peek into Massage at a Med Spa

    What to expect during your complimentary consultation

    During your consultation, your practitioner will recommend the optimal number of massage treatments to perform based on your personal objectives. Treatment times and frequency will be specifically tailored to obtain the optimal results for your body.

    How does massage work?

    Body massage, combined with the serene environment and therapeutic techniques, targets muscle tension, blood flow, and tissue elasticity, offering significant relaxation and recovery benefits. 

    Who is a good candidate?

    Anyone experiencing physical tension, muscle discomfort, or general stress would make an excellent candidate for a massage at Mara’s Med Spa. This includes individuals with sedentary lifestyles, those engaged in physically demanding activities, or those seeking a respite from the strains of everyday life.

    How long do sessions last?

    Most of our body massage treatments take up to an hour to complete and require no downtime, so that you can get right back to your schedule immediately after treatment.

    What about the cost?

    For pricing information and to learn more about the various massage services offered, we invite you to schedule a complimentary consultation with our experienced team.

    What is our ultimate goal?

    Our goal is to provide a customized plan that helps you realize your body’s full potential, delivering exceptional value, and remarkable results tailored to your unique needs.

    In the days following your treatment, you’ll love looking in the mirror each morning and feeling the tension in your muscles melt away while your overall mood improves.


    Pros and Cons of Massage


    Non-invasive, No Downtime

    Improved Circulation

    Mood Enhancing


    Multiple Sessions May Be Required

    Temporary Side Effects

    Possible Discomfort

    Massages Offered at Mara’s Med Spa

    Therapeutic Massage

    Therapeutic massage helps relieve pain, reduce stress, improve overall health or address specific problems—such as shoulder pain.

    The purpose of therapeutic massage is to relieve muscle tension, reduce stress, and promote relaxation. The massage therapist uses various strokes, pressures, and techniques to manipulate the soft tissues of the body, including muscles, tendons, ligaments, and fascia.

    These techniques can range from gentle and soothing strokes to deeper pressure and stretching movements, depending on the specific needs and preferences of the client.

    In addition to relaxation, therapeutic massage at a Dallas med spa can also provide several other benefits. It can help improve blood circulation, which in turn promotes better oxygenation of tissues and faster healing.

    It can also enhance flexibility and range of motion by releasing tight muscles and increasing joint mobility. Additionally, therapeutic massage has been shown to reduce anxiety, alleviate chronic pain, boost the immune system, and improve sleep quality.

    Deep Tissue Massage

    One of our most popular massages, our Deep Tissue Massage, is a great way to relieve stress and improve your mobility.

    Deep tissue massage focuses on realigning deeper layers of muscles and connective tissue. It is commonly used to treat chronic pain and stiffness in areas such as the neck, shoulders, and lower back.

    The goal of deep tissue massage is to target the deeper layers of muscle and fascia in order to release tension and promote relaxation. This type of massage uses slower, more forceful strokes compared to other massage techniques, such as Swedish massage.

    When receiving a deep tissue massage at a Dallas med spa, you can expect the therapist to use their hands, fingers, elbows, and sometimes even forearms to apply firm pressure to the muscles. They may also incorporate stretching and joint manipulation techniques to further enhance the benefits of the massage.

    The therapist will communicate with you throughout the session to ensure that the pressure is at a comfortable level for you.

    The benefits of deep tissue massage extend beyond relaxation. It can also help improve posture, increase flexibility, and reduce inflammation.

    By targeting deeper layers of muscle, deep-tissue massage can break up scar tissue and adhesions, which can restrict movement and cause pain. This can be especially beneficial for individuals who engage in physical activities or have chronic conditions that affect their mobility.

    Swedish Massage

    The Swedish Massage is a classic for a reason. By increasing blood flow and oxygen throughout the body, the muscle tension melts away. Swedish massage is known for its gentle yet effective techniques that promote relaxation, improve circulation, and relieve muscle tension.

    This type of massage involves the use of long, flowing strokes, kneading, and circular movements on the superficial layers of the muscles. Swedish massage is often recommended for individuals who are new to massage or those who prefer a milder form of therapy.

    During a Swedish massage session, the therapist will use various techniques to relax your muscles and provide therapeutic benefits. They may start with long, gliding strokes to warm up the muscles and improve blood flow.

    As the session progresses, they may incorporate kneading, tapping, and stretching movements to further release tension and promote relaxation. The pressure applied during a Swedish massage can be adjusted based on your preferences and needs.

    Lymphatic Massage

    Lymphatic massage, also known as lymphatic drainage massage, is a therapeutic technique designed to stimulate the lymphatic system, which plays a crucial role in maintaining fluid balance and supporting the immune system.

    Lymphatic drainage as an effective method for body sculpting. It helps to reduce fluid retention, one of the leading causes of bloating, and improves blood flow. The result is a more toned and sculpted body, achieved without invasive procedures.

    Each lymphatic drainage session lasts about 60 minutes and includes a full body massage. The massage starts from the stomach, as 70% of the lymphatic system is present there, and then proceeds downwards. It helps to drain excess fluid, reduces under-the-skin puffiness, and removes waste and toxins.

    Clients often report feeling lighter and less sluggish after the treatment. The massage also helps to achieve a tighter and more sculpted silhouette.

    For best results, we recommend lymphatic drainage sessions from once per month to once per week, depending on your individual needs.

    Sports Massage

    How does a sports massage work? This type of massage focuses on specific muscles and soft tissues that are commonly used during physical activity. The therapist uses various techniques such as deep tissue massage, stretching, and compression to target these areas and address any issues or imbalances.

    By applying pressure and manipulating the muscles, a sports massage can increase blood flow, reduce muscle tension, and improve flexibility.

    One of the main benefits of a sports massage is its ability to enhance athletic performance. By increasing blood circulation, a sports massage helps deliver more oxygen and nutrients to the muscles, improving their function and efficiency. This can result in improved endurance, speed, and strength.

    Additionally, a sports massage can help prevent injuries by identifying and addressing any tightness or imbalances in the muscles that may lead to strains or sprains.

    Prenatal Massage

    Pregnancy can be a beautiful time in a woman’s life. It can also be extremely uncomfortable and even overwhelming. Our trained prenatal massage specialists provide relief to the expectant mother with the care and pampering that she deserves.

    A prenatal massage is a therapeutic massage specifically designed for pregnant women. It offers a wide range of benefits for both the mother and the baby. One of the main advantages of a prenatal massage is that it helps to reduce stress and promote relaxation.

    Pregnancy can be a physically and emotionally demanding time, and a massage can provide much-needed relief from the physical discomfort and mental strain. In Dallas, there are many massage therapists who specialize in prenatal massage and can provide a safe and comfortable experience for expectant mothers.

    Another benefit of a prenatal massage is that it can help alleviate common pregnancy symptoms such as back pain, swelling, and fatigue. The massage therapist will use techniques that specifically target these areas of discomfort, helping to relieve tension and improve circulation.

    This can result in reduced pain and swelling, as well as increased energy levels. Regular prenatal massages can also help to promote better sleep, which is crucial for both the mother’s and the baby’s health.

    Specialty Massage

    Whether you are looking for a relaxing foot and scalp massage or are interested in the many benefits of hot and cold stone massages and cupping, our experts in massage therapy can help you find your perfect massage.

    One popular specialty massage that is commonly found in Dallas is the hot stone massage. This type of massage involves the use of heated stones placed on specific areas of the body to promote relaxation and release tension. The warmth of the stones helps to relax the muscles, allowing the therapist to work more deeply and effectively. Hot stone massages are often sought after by individuals looking for a deeply relaxing and therapeutic experience.

    Massage in Dallas

    Reserve your complementary consultation today. Our experienced technicians and massage therapists will develop a free treatment plan customized to your needs.