Therapeutic Massages in Dallas, TX
A Focus on Mind & BodyThe Collection
Therapeutic massage is not one size fits all. At our Uptown Dallas Med Spa, our licensed therapists tailor each session to your body's unique goals: relief from chronic pain, post-surgical recovery, prenatal comfort, or a release from daily stress. From our targeted Deep Tissue Massage and restorative Lymphatic Drainage Massage to our soothing Prenatal massages, we have a treatment for you. Explore the collection below and discover the therapeutic massages in Dallas for your needs.
Swedish Massage
RELAX + CIRCULATION
Long, flowing strokes melt tension, improve circulation, and reset the nervous system for a calm, refreshed body.
Learn MoreSports Stretch Massage
ATHLETIC MOBILITY
Targeted bodywork plus assisted stretching to loosen tight areas, boost range of motion, and speed recovery time.
Learn MorePrenatal Massage
MOM-TO-BE COMFORT
Gentle, side-lying techniques ease lower-back strain, reduce swelling, and promote restful, comfortable sleep.
Learn MorePost Surgical Massage
RECOVERY SUPPORT
Specialized touch helps manage swelling and stiffness, supporting comfort and mobility through healing phases.
Learn MoreLymphatic Drainage Massage
DETOX + LYMPH FLOW
Feather-light, rhythmic strokes stimulate lymph flow to reduce puffiness and support gentle, whole-body detox.
Learn MoreHot Stone Massage
WARM STONE THERAPY
Heated stones ease deep tension and encourage full-body relaxation while enhancing circulation for a cozy reset.
Learn MoreDeep Tissue Massage
DEEP MUSCLE RELEASE
Focused pressure breaks up stubborn knots and adhesions to restore movement and long-lasting relief.
Learn MoreBrazilian Detox Therapy with Body Wrap
DETOX BODY WRAP
Sculpting massage and mineral-rich wrap encourage lymph flow, smooth the look of dimples, and refine the silhouette.
Learn More
What Clients Are Saying
My back was a mess of knots, Mariana was amazing. She found every single spot and worked it out. It was intense in the best way. I can finally turn my head without wincing.
Came in feeling so bloated and uncomfortable after my surgery. Monysse was so gentle and professional. She knew exactly what to do. The difference is night and day from other massages in dallas. My swelling is way down and I feel more comfortable.
I just needed to unplug and de-stress from a crazy work week. after hours or reasearch for the best swedish massage in dallas, Mara's Med Spa was exactly what I needed. I'm making this a regular thing.
I wanted to feel less 'puffy' and just reset. I tried one of their body treatments and it was incredible. I left feeling so much lighter and my skin feels tighter and super smooth. It was the perfect treat before my vacation.
The level of care here is just unmatched. Mariana really listened to my concerns (tight hips, sore neck) and customized the pressure perfectly. It wasn't just a routine massage, it was a therapeutic session. My new go-to spot.
Our Signature Massages
From classic Swedish to deep tissue, hot stone, lymphatic drainage, and specialized prenatal or post-surgical care, our licensed therapists tailor every session to how your body feels today.
Swedish Massage
This classic relaxation massage, a favorite at our Dallas spa, uses long, flowing strokes to gently calm the nervous system. The primary goal is to improve circulation and guide you into a state of deeply relaxing full-body reset, melting away stress from head to toe.
Sports Stretch Massage
Ideal for athletes and weekend warriors, this invigorating session combines passive, assisted stretching with targeted, deep bodywork. This approach is designed to effectively release chronically tight zones, like hips and shoulders, and tangibly improve your functional range of motion.
Prenatal Massage
Our specialized prenatal massage provides nurturing, gentle care for expectant mothers. Using safe, supportive side-lying techniques, our therapists focus on easing common discomforts like persistent lower-back and hip tension, helping to reduce swelling in the legs and promote deeper, more restorative rest.
Post Surgical Massage
Following clearance from your surgeon, this gentle, comfort-focused session is a vital part of your recovery. This specialized massage, offered at our Uptown Dallas spa, is specifically designed to help manage post-operative comfort, reduce swelling, and alleviate stiffness while your body heals.
Lymphatic Drainage Massage
This highly specialized, gentle massage uses ultra-light, rhythmic strokes to manually stimulate the body's lymphatic system. This therapy is designed to encourage the natural movement of lymph fluid, helping to reduce systemic puffiness, alleviate sluggishness, and promote a lighter, more balanced feel.
Hot Stone Massage
Experience luxurious, restorative calm with our hot stone massage in Dallas. We use smooth, heated stones combined with flowing massage techniques to deeply melt muscle tightness, allowing penetrating warmth to ease tension and restore your body.
Deep Tissue Massage
This targeted therapeutic massage uses slow, specific, and firm pressure to target the deeper layers of muscle. The primary goal is to manually break up stubborn knots and fascial adhesions, helping to restore comfortable, pain-free movement.
Brazilian Detox Therapy with Body Wrap
A signature body contouring service at our Uptown Dallas med spa, this treatment combines vigorous, sculpting massage with a targeted, mineral-rich body wrap. It is designed to powerfully encourage lymphatic flow, visibly smooth the appearance of skin dimples, and revive tired, heavy-feeling legs.
Our Signature Massages
Classic relaxation, targeted recovery, gentle lymph support, and advanced body wraps—each session is customized by your therapist to how you feel today.
Swedish Massage
This classic relaxation massage, a favorite at our Dallas spa, uses long, flowing strokes to gently calm the nervous system. The primary goal is to improve circulation and guide you into a state of deeply relaxing full-body reset, melting away stress from head to toe.
Sports Stretch Massage
Ideal for athletes and weekend warriors, this invigorating session combines passive, assisted stretching with targeted, deep bodywork. This approach is designed to effectively release chronically tight zones, like hips and shoulders, and tangibly improve your functional range of motion.
Prenatal Massage
Our specialized prenatal massage provides nurturing, gentle care for expectant mothers. Using safe, supportive side-lying techniques, our therapists focus on easing common discomforts like persistent lower-back and hip tension, helping to reduce swelling in the legs and promote deeper, more restorative rest.
Post Surgical Massage
Following clearance from your surgeon, this gentle, comfort-focused session is a vital part of your recovery. This specialized massage, offered at our Uptown Dallas spa, is specifically designed to help manage post-operative comfort, reduce swelling, and alleviate stiffness while your body heals.
Lymphatic Drainage Massage
This highly specialized, gentle massage uses ultra-light, rhythmic strokes to manually stimulate the body's lymphatic system. This therapy is designed to encourage the natural movement of lymph fluid, helping to reduce systemic puffiness, alleviate sluggishness, and promote a lighter, more balanced feel.
Hot Stone Massage
Experience luxurious, restorative calm with our hot stone massage in Dallas. We use smooth, heated stones combined with flowing massage techniques to deeply melt muscle tightness, allowing penetrating warmth to ease tension and restore your body.
Deep Tissue Massage
This targeted therapeutic massage uses slow, specific, and firm pressure to target the deeper layers of muscle. The primary goal is to manually break up stubborn knots and fascial adhesions, helping to restore comfortable, pain-free movement.
Brazilian Detox Therapy with Body Wrap
A signature body contouring service at our Uptown Dallas med spa, this treatment combines vigorous, sculpting massage with a targeted, mineral-rich body wrap. It is designed to powerfully encourage lymphatic flow, visibly smooth the appearance of skin dimples, and revive tired, heavy-feeling legs.
Desing Your Interest-Free Plan
Select your desired treatments, choose a term up to 24 months, and see your estimated interest-free monthly investment
About Therapeutic Massages in Dallas Frequently Asked Questions
What is the difference between Lymphatic Drainage and Brazilian Detox Therapy?
Lymphatic drainage massage in Dallas vs Brazilian Detox body sculpting
Lymphatic Drainage is a gentle, medical-style massage that helps move lymph fluid, reduce swelling, and support healing. It is the gold standard after surgery or for people who retain fluid easily.
Brazilian Detox Therapy, on the other hand, is a sculpting treatment. It combines more aggressive manual lymphatic techniques, deep massage, and often a snug body wrap to visually contour the waist, hips, and legs. Results are mainly cosmetic and temporary, aimed at de-bloating and smoothing for events.
How soon after plastic surgery can I get a post-surgical massage?
Post-op massages in Dallas after lipo or BBL
Most surgeons approve gentle lymphatic drainage massage as early as 24 to 48 hours after surgery, especially after liposuction or BBL, to help reduce swelling and hardness.
However, you should not receive deep tissue, Swedish, or Brazilian sculpting work directly over surgical areas for at least 6 to 8 weeks, or until your surgeon clears you. Too much pressure too soon can disturb fat transfer, stitches, or internal healing.
We always follow your surgeon's protocol and can coordinate your schedule around follow-up visits.
Will the Brazilian Detox Body Wrap make me lose weight permanently?
Massages in Dallas for contouring vs true weight loss
Brazilian Detox and similar sculpting wraps do not create permanent fat loss. The slimming effect comes from moving fluid, releasing trapped lymph, and encouraging the body to flush excess water and waste.
You can leave the session looking visibly tighter and less bloated, which is great for a same-day event. Without lifestyle changes, though, the fluid gradually returns over the next few days.
Think of Brazilian Detox as an aesthetic boost and confidence builder, not a replacement for nutrition, exercise, or medical body-contouring.
Is Deep Tissue massage supposed to hurt?
Deep tissue massage Dallas: good pressure vs bad pain
A proper deep tissue massage should feel like productive, "hurts-so-good" pressure, not sharp pain that makes you hold your breath or tense up.
In Dallas, therapists often differentiate deep tissue (slow, focused pressure into deeper layers of muscle) from sports massage, which also includes stretching and targeted work on specific problem areas.
If you are bracing, lifting off the table, or wincing, the pressure is too much. Let your therapist know so they can adjust and keep the work effective and safe.
Is it safe to get a Prenatal Massage in the first trimester?
Prenatal massage in Dallas: when you can start
Most reputable spas and pregnancy-focused massage therapists in Dallas wait until the second trimester (around week 13) to perform prenatal massage. The first trimester carries a naturally higher miscarriage risk, so massage is avoided for safety and liability reasons.
Once you reach the second and third trimesters, prenatal massage can help ease back pain, hip tension, swelling, and stress when performed by a trained therapist using pregnancy-safe positioning and techniques.
At our spa, Prenatal Massage is priced at $148 per session (new clients receive 20% off their first visit: $118.40).
What is the main benefit of a Sports Stretch Massage if I am not an athlete?
Therapeutic massages in Dallas for desk and commute stiffness
Sports Stretch Massage is less about being an athlete and more about releasing tight, shortened muscles. It uses assisted stretching and targeted massage to open hips, hamstrings, and shoulders that get locked up from long hours at a desk or in traffic.
Many clients who do not identify as "sporty" choose this service specifically to improve posture, reduce low-back pain, and feel more mobile throughout the day.
Why is Hot Stone Massage more expensive than a regular Swedish massage?
Massages in Dallas: why Hot Stone has a higher rate
Hot Stone Massage costs more because it requires additional equipment, time, and training. The stones must be carefully sanitized, brought to the correct temperature, and handled safely throughout the session.
The payoff is that the heat warms and relaxes your muscles before deeper work begins, allowing the therapist to reach deeper layers with less discomfort than a traditional deep tissue massage.
It is an ideal option when you want both deep relief and a very soothing, spa-like experience.
How much do these massages typically cost in Dallas?
Massages in Dallas: pricing and new-client discounts
Pricing depends on the type of massage and the level of specialization:
- Standard massages (Swedish and Deep Tissue): Typically in the $110 to $140 range for a 60-minute session.
- Prenatal Massage: $148 for 60 minutes (new clients 20% off first visit: $118.40).
- Specialized massages (Sports, Hot Stone, Lymphatic): $170 for 60 minutes (new clients 20% off first session: $136).
- Brazilian Detox / Sculpting sessions: Often priced higher and sold in packages, since one treatment is rarely enough for long-term contouring results.
At your consultation we will match you with the right massage type, explain the pricing clearly, and apply any new-client offers available that day.